This week we’re all about the embarrassing antics we get up to in public, what happens when Jen drinks sake, near death experiences in a car, and why anxiety and other mental health issues can be a bitch.
Trigger warning for anxiety talk: 35:11- 38:20 (ish)
Jen would like you to know she misidentified the call of the black capped chickadee; soz about that. It’s actually feeeee-bee. Here’s a link to a good recording: https://www.youtube.com/watch?v=LfMsUuU9KtQ
Link to the Target Roadtrip playlist: https://open.spotify.com/user/marshljennifer/playlist/6FKwDCCm1MhmnELzJG1sot
We mention the importance of therapy a lot in this episode. While therapy is a good and valid option, it is *super* important to do your research when it comes to therapists or counselors. Remember that, like almost everything else, it’ll take time to establish trust with a therapist, and if your instincts are telling you the fit is wrong, it’s okay to find somebody else. Therapy isn’t about forcing yourself to talk to someone. It’s about getting the help you need to create the best possible mental health situation you can. Here’s an article that lays out some of the basics about how to think about starting therapy and selecting a good therapist for you: https://www.bustle.com/articles/82507-how-to-find-a-therapist-and-know-theyre-right-for-you-in-7-easy-steps.
Give yourself grace in the process <3
Did we screw something up? Need clarification on something we said? Email us at midnightnonsensepodcast@gmail.com
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